10 Ways to Reduce Anxiety
10 Ways To Reduce Anxiety Do you ever have that panic attack that starts in the pit of your stomach or your body fills with anxiety and it’s all you can do to concentrate?! I used to have panic attacks and trouble breathing every time I had to speak in front of a group. I’ve also gotten that sick feeling in my stomach and clammy hands. Life is stressful and we can’t always control that, but there are things we can do to lessen the overwhelming feeling of panic. Here are 10 of my favorite ways to reduce anxiety: 1) Yoga or simple stretches 2) Stepping out in the fresh air and taking a few deep breaths 3) Having a favorite mantra/prayer or meditation 4) Consider taking vitamin supplements (consult with your physician first) 5) Clean your home (for me, it’s always more relaxing to have a clean living space) 6) Do something nice for someone else 7) Write the stres
