Lifestyle And Dreams Over 40

10 Ways To Reduce Anxiety Do you ever have that panic attack that starts in the pit of your stomach or your body fills with anxiety and it’s all you can do to concentrate?! I used to have panic attacks and trouble breathing every time I had to speak in front of a group.   I’ve also gotten that sick feeling in my stomach and clammy hands.   Life is stressful and we can’t always control that, but there are things we can do to lessen the overwhelming feeling of panic. Here are 10 of my favorite ways to reduce anxiety: 1)            Yoga or simple stretches 2)              Stepping out in the fresh air and taking a few          deep breaths 3)              Having a favorite mantra/prayer or meditation 4)        ...

10 Ways To Spread Happiness The world can be a fast-paced, isolated place. We all have moments of loneliness. Sometimes, we forget we are part of a community. It only takes a minute to make someone smile or to pay it forward. It only takes one. My daughter says I talk to everyone and I've never met a stranger. She doesn't know how I do it. It takes practice and today is a good day to start! Let's spread some happiness! Comment below how you spread happiness 😊 Smile at strangers and greet everyone with a smile 😊 Send flowers anonymously to a co-worker or friend Pay for the person behind you in the coffee or fast food drive-thru Put the phone down in a social situation Give an authentic compliment to a stranger While driving, let someone pass or pull out in front of you Say Hi to your neighbors Send a card to an elderly neighbor Listen more than you talk Ask someone if they need help