Lifestyle And Dreams Over 40

10 Ways To Spread Happiness The world can be a fast-paced, isolated place. We all have moments of loneliness. Sometimes, we forget we are part of a community. It only takes a minute to make someone smile or to pay it forward. It only takes one. My daughter says I talk to everyone and I've never met a stranger. She doesn't know how I do it. It takes practice and today is a good day to start! Let's spread some happiness! Comment below how you spread happiness 😊 Smile at strangers and greet everyone with a smile 😊 Send flowers anonymously to a co-worker or friend Pay for the person behind you in the coffee or fast food drive-thru Put the phone down in a social situation Give an authentic compliment to a stranger While driving, let someone pass or pull out in front of you Say Hi to your neighbors Send a card to an elderly neighbor Listen more than you talk Ask someone if they need help

How To Set And Achieve Your Goals! Life is complicated, so setting and achieving goals should be as simple as possible. How? By not overloading our lives with too many goals. In fact, the fewer goals we set ourselves the more likely we are to succeed . Let’s keep things simple, and focus our energy on a smaller number of goals. Make A List:   When I want to make changes to my life, am determined to accomplish something, or just feel I’ve lost track, I start making a list. I list everything I must achieve, everything I hope to achieve and everything I would like to achieve. I don’t hold back, if it pops into my head, it goes on the list. I know that I will probably revise it, so I give myself permission to make my list as long and as complex as I like. The Life Changer: When I have my list, I take a good, long look at it. I try to figure out which of my goals, if achieved, would have the most impact on my life. I then choose the goals which would make the bigges...